Are you a woman in over 45 who is struggling with:
- Not being able to lose stubborn fat?
- Chronic pain?
- Having become pre-diabetic or diabetic?
- Have elevated BP?
- Not having the energy to go about your day?
Are you feeling overwhelmed with your health?
Let me help you.
I am a:
Precision Nutrition Level 1 Certified Nutrition Coach
ACSM Certified Clinical Exercise Physiologist
NASM Certified Personal Trainer, Women’s Fitness Specialist & Senior Fitness Specialist
GGS Certified Menopause Coaching Specialist
What do you get from working with me?
- Nutritional Coaching & Guidance without going on fad diets
- Coaching to help develop a sustainable healthy lifestyle
- Accountability & Support system
- An Action Plan you can implement
- A Coach who really cares for you and wants you to succeed
Some of the pillars of my Whole Health Method include:
- Knowing your Why
- Loving Yourself
- Nutrition
- Intuitive Eating
- Stress Management
- Sleep
- Movement
So you can:
- Lose stubborn fat
- Reduce chronic pain
- Look & feel good for life
- Live a life of joy and fulfillment.
- Have the confidence and ability to live life on their own terms
If you’d like to see how I can help you, schedule a free consultation with me through the link below. I would love to have the opportunity to help you get back on track and achieve your goals.
Read about MY STORY OF BECOMING A FITNESS PROFESSIONAL.