Lisa R. 55 years
Priya’s nutrition program is fabulous! She is such a motivating and inspiring coach, and is always so positive.
Before working with Priya I struggled to lose weight, with having healthy eating habits and understanding my relationship with food.
Now I:
-Eat much better.
-Don’t crave sweets daily.
-Consistently add vegetables and like them.
Have much more self esteem and confidence
-Be more relaxed.
-Eat slowly and mindfully
-Crave less sugar.
-Have a much better relationship with food
-Have lost 10 lbs and 16.5 inches!
I have enjoyed the self love and self esteem work that comes with Priya’s nutrition program. It means so much.
Priya’s inspiration, guidance and coaching is incredible!
I don’t think I would be in this good of shape if it weren’t for you Priya. Thank you for everything!
Preeti I. 49 years
Priya it is very easy to communicate with you as a coach. You are a patient and a very good listener. You persisted when I did not stick to the plan.
Before working with me, I didn’t understand the aspects of nutrition that aiding weight loss
Priya helped me with customizing nutrition and other aspects of deep health for a healthier way to weight loss
She also helped a lot with managing stress, and has led me to a better way of living.
Now I am in the path of living a healthier lifestyle which is better for my chronic inflammation, and for a good lifestyle, and for managing myself and my family.
Priya’s program is not for people who are wanting quick results. It’s for those who are committed and willing to make long term lifestyle changes for the better.
Letoia, C., 51 years
I want to send a message of gratitude to Priya Revis Dass and Journey to Health with Priya
!
Priya is an amazing personal trainer that truly focuses on mind, body and spirit, and has been working with me over the last 5 months.
She specializes in working with women over 50, and creates customized plans including strength training, nutrition, meal planning, and cardio to fit the specific needs for your lifestyle.
She works with me virtually which is perfect for my schedule and for continuing to navigate the pandemic.
I am forever thankful that in addition to helping me get stronger, lose and maintain a healthy weight, she is helping me to reverse some of the health disparities that run in my family. My physician shared with me a few weeks ago, that if I continue on my current program, I could begin weaning off of my blood pressure meds
this summer…this is HUGE!
She is truly amazing , so be sure to check her out!
My health is my wealth, so I am grateful to you Priya for being a part of my sustainable journey to a healthy life
Better Together by Char J., Iowa City, IA
This year, as the pandemic dragged on, I reached out to Priya for help in getting me out of my recliner and back into shape! About two months ago we started working together towards that goal.
Priya is a certified clinical exercise physiologist and a certified personal trainer who is very knowledgeable about her subject: the human body and movement. She is passionate about research-based, non-medical ways to increase my peace of mind and health. She has been through her own health struggles, so she is compassionate and sensitive to my limitations, as she seeks my good and sometimes pushes me to do just a little more.
We started small. Priya asked a lot of questions about what I wanted to do, and really listened to what I was saying. She came up with a customized plan, which she tweaks as we go, in response to how I respond to the exercises we do together. She has great ideas: I got a bike [thing] for Christmas so I can ride and get my aerobic exercise in even when it’s 0 degrees in Iowa in January!
With Priya’s help I am making permanent changes to my lifestyle that are making a difference in how I feel, how much energy I have and what I can do. My mood is better. My snacking has plummeted to near-zero. I definitely have grown in strength and flexibility, and have reduced my need for medications for chronic pain. I have even lost weight AND didn’t gain any over the holidays!
I can heartily recommend Priya Dass, and I am grateful for her help in my journey to health.