COVID has changed many things. Kids are now on computers for several hours a day. Parents often need to supervise them during this season of…
This blog is primarily aimed at adults and older adults, but because so many kids are homebound and not able to go to school on…
My journey begins in India I spent the first half of my life. Though I visit there every few years, it wasn’t until recently that…
Do you have a sedentary desk job? Learn out how to incorporate activity into it. Here are 20 ways to be more active at work.
How vigorously and how often you’re supposed to exercise are some of the most misunderstood metrics when it comes to personal well-being. Here are some…