Learn How to Track Calories, Macros and Portions
Macros? What?
…is that what you think when you hear the word?
-Confused because you don’t know what it means,
Or
-Confused because you don’t know what your macros should be?
Or
-Uninterested because you don’t want to bother with macros?
Macros is short for ‘macro-nutrients’, or foods we need in larger quantities for the functioning of our bodies, as opposed to ‘micro-nutrients’ which include vitamins and minerals.
Whenever we eat, we are generally consuming a variety of macro-nutrients. Some protein, some carbs and some fats.
Just as we need to watch our caloric intake, the balance of macros is also important.
And our goals affect that balance.
Those GOALS could be:
*Fat loss
*Building muscle
*Athletic performance
*Body re-composition or
*General health.
Of course, exercise does need to be factored in especially when aiming for muscle building, athletic performance or body re-composition.
So if you have any of the above goals, sign up for your personalized macros with a follow up coaching call.
For a limited time, this is being offered at 50% off at only $75 (generally $147).
WHAT YOU WILL LEARN:
*What are the basics of macro nutrients
*What are the personalized macro calculations for your individual goals?
*How to eat the right amount for your goals
*How to meet your targets by tracking
*How to choose foods to meet your macro and portion goals
*Learn to make better choices without giving up the foods you love.
*How to adjust calories,macros and hand portions to further progress
*Move toward your goals
LEARN
TAKE ACTION
Expert guidance through
AN HOUR LONG FOLLOW UP COACHING CALL (Valued at $100).
Eating the right amounts of macros for your health goals, will help you get there faster.
The method you will learn is easy and uncomplicated, and is what I start my clients with.
If you are wondering how best to eat to support your health goals, this is an easy way to get started.
Hi, I’m Priya, a Certified Nutrition Coach, Clinical Exercise Physiologist and Personal Trainer. I help women over 50 thrive, by focusing on the things that make all the difference, so they can live life confidently on their own terms.
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