Aerobic exercise became popular during the 1980s after the release of Jane Fonda’s exercise videos. What is aerobic exercise? ‘Aerobic’ relates to, involves or requires…
We all know exercise is good for us—not just for our bodies, but for our brains as well. Let’s see what the benefits and risks…
How vigorously and how often you’re supposed to exercise are some of the most misunderstood metrics when it comes to personal well-being. Here are some…
What is hydration? What are its benefits? How much water should you drink?
What is leisure? Leisure is free time used for enjoyment. It’s doing something you want to do, not what you have to do; you enjoy…