Do you have a sedentary desk job? Learn out how to incorporate activity into it. Here are 20 ways to be more active at work.
Quinoa salad is an easy to make one-dish meal or side, full of flavor and nutrients.
We’ve heard so often that we should exercise regularly, and exercising is very important for maintaining good health. (Check out my post Benefits and Risks…
Indians, and South Asians in general, tend to have a high risk of heart disease and diabetes. This is due to genetic factors, sedentary lifestyles…
A staple Saturday breakfast food in our home is chock full of fiber and flavor.
This healthy low fat turkey chili recipe is a family favorite. It’s based off of a recipe from the Landour Community Cookbook.
What is the pancreas? Most people are familiar with the condition of diabetes, but not always with the organ involved, the pancreas. The pancreas is…
Last year, I asked my doctor to test my HbA1C. Neither of my parents had Type II Diabetes, although my brother is diabetic. What is…
What does the heart do? Why does the heart get so much attention? And what are some complications that can affect it? Your heart is…
Aerobic exercise became popular during the 1980s after the release of Jane Fonda’s exercise videos. What is aerobic exercise? ‘Aerobic’ relates to, involves or requires…