What is blood pressure? Blood pressure is the pressure of the circulating blood on the walls of the blood vessels. Hypertension or high blood pressure…
The holidays are over and all the treats have been eaten. A pound or more has been gained by some of us. We are well…
Thanksgiving is a time for gratitude, connection, and, of course, delicious food. But staying healthy doesn’t mean missing out on the fun or depriving yourself…
Chicken Noodle Soup has long been touted as having healing properties, especially for upper respiratory infections. See how easy it is to make.
Chicken broth is such an important ingredient in so many dishes. Homemade broth takes time and effort, but it surpasses store bought. Learn how.
A low carbohydrate Mediterranean meal consisting of a small piece of poultry with vegetables and sauteed bean sprouts
What is inflammation and how does it affect our bodies? Inflammation is the way the body reacts to a foreign body or infection. It occurs…
There is so much we’re still learning about COVID-19. It has been seen to affect adversely not only older people with chronic conditions, but also…
Chicken Tortilla Soup is easy to make, tasty and nutritious.
What are the health effects of smoking and what resources are available to help you quit this habit.