Discover why two CT scores painted different pictures of heart health, and how you can take charge of your own well-being starting today! My Story…
Sleep is one of the necessary things our body needs, like water and oxygen, not as frequently though. And, unfortunately, women in perimenopause and menopause…
I recently read this comment in a Facebook group: “The most success I’ve had (with weight loss) was eating a ketogenic diet and fasting.Now I…
If you have followed my personal journey at all, you may know that I recently had major surgery. Although it has been 3 weeks, I…
Have you ever said to yourself… “I don’t know why I can’t lose any weight!”? “I was able to do that earlier, but not so…
The holidays, including Easter, always means ‘special’ foods. If you are watching what you eat, that becomes challenging. Often, people in the US will end…
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What is Resistance Exercise/ Strength Training? Resistance training is exercise in which you move your limbs against resistance provided by your own body weight, gravity,…
Resistance training: to do or not to do, that is the question! Many middle aged and older women think that they have done all the…
