“Hormone-Friendly Reset: A 5-Day Kick-start”

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“Feeling Stuck, Tired, and Out of Balance? Kick-start Your Hormone-Friendly Reset in Just 5 Days!”

Hosted by Menopause Health Coach, Priya Dass

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Discover simple, sustainable habits tailored for women in midlife to help you feel energized, balanced, and in control of your health.

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You don’t have to let peri-menopause or menopause dictate how you feel every day. Midlife changes can be overwhelming, but with the right tools and simple strategies, you can take back control of your energy, mood, and overall health.

This 5-day challenge is designed to help women like you make small, actionable changes that support hormonal health, promote vitality, and lay the foundation for long-term wellness.

No fad diets. No exhausting workouts. Just practical, hormone-friendly habits you can start today!

What You’ll Get

In just 5 days, you’ll:

• Discover how to eat for hormone health by adding nourishing, whole foods that support your body’s changing needs.
• Hydrate smarter to improve energy levels, reduce bloating, and support hormonal balance.
• Move in ways that promote hormone regulation, boost mood, and maintain strength without overdoing it.
• Improve sleep quality by addressing the hormonal changes that can disrupt rest.
• Learn to manage stress, which plays a key role in balancing cortisol, your body’s stress hormone.
• And more!

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What’s Included

• Daily Lives with Training followed by Q&A
• Daily Email reminders
• Simple Action Steps: One easy habit to implement each day—no overwhelm, just progress.
• Support and Accountability: Access to a private Facebook group where you’ll connect with other women on the same journey.
• Resources and Tips: Downloadable guides, checklists, and meal ideas to help you succeed.

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Who This Challenge Is For

This is for women in their 40s, 50s, or 60s who:

• Feel stuck in their health journey and are ready to take the first step.
• Want simple, practical strategies for feeling better—without gimmicks.
• Are looking to build sustainable habits for thriving in midlife and beyond.
• Are tired of feeling tired and want to start showing up as the best version of themselves.

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Why It Works

Midlife can bring unique challenges like hormonal shifts, weight gain, fatigue, and stress. This challenge is tailored to address these changes head-on with proven strategies for:

• Supporting hormone health with nutrient-dense foods.
• Staying active in ways that feel good for your body.
• Reducing stress to improve sleep and overall well-being.

With small, achievable wins every day, you’ll feel motivated and empowered to keep going—because you’ll see and feel the difference.

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What Makes This Different?

Unlike generic wellness advice, this challenge is:

• Specifically designed for midlife women navigating hormonal changes.
• Focused on long-term solutions that are easy to implement and stick with.
• Supportive and non-judgmental, with guidance from someone who truly understands what you’re going through.

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Join Now for Free!

The “Hormone-Friendly Reset: A 5-Day Kick-start“ challenge is completely free—but the results you’ll see could change everything.

Challenge Dates in Early February to be announced shortly!

✅ Sign up today to take your first step toward feeling energized, balanced, and in control of your health!

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Testimonials

Here are some testimonials from past clients in my coaching programs:
“Priya’s inspiration, guidance and coaching is incredible! made it all feel doable. The small steps added up, and now I feel more in control of my health!” – Lisa, 55 years

Priya helped me with customizing nutrition and other aspects of deep health for a healthier way to weight loss.
She also helped a lot with managing stress, and has led me to a better way of living.
Now I am in the path of living a healthier lifestyle which is better for my chronic inflammation, and for a good lifestyle, and for managing myself and my family.-Preeti, 49 years

I am forever thankful that in addition to helping me get stronger, lose and maintain a healthy weight, Priya is helping me to reverse some of the health disparities that run in my family. My physician shared with me a few weeks ago, that if I continue on my current program, I could begin weaning off of my blood pressure meds this summer…this is HUGE!– Letoia, 51 years

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Midlife is a time for growth, transformation, and taking care of you. This 5-day challenge will help you build the foundation to age well, feel amazing, and take charge of your health.

You deserve this—let’s get started together.

Midlife is a time for growth, transformation, and taking care of you. Your hormones may be shifting, but with the right habits, you can work with your body to feel more balanced, energized, and in control.

This 5-day challenge is the perfect way to kick-start a hormone-friendly reset, setting the foundation for lasting wellness and vitality. You don’t have to figure it out alone—I’ll guide you every step of the way.

You deserve to feel amazing in midlife and beyond. Let’s take the first step together in this challenge!