I am a Precision Nutrition Certified Nutrition and Wellness Coach,
an ACSM Certified Clinical Exercise Physiologist
an NASM Certified Personal Trainer, Women’s fitness specialist and Senior fitness specialist.
AND
a GGS Certified Menopause Coaching Specialist
I help women in perimenopause/menopause lose stubborn fat, reduce chronic pain, improve their energy levels, and better manage chronic health conditions, so they can live life with confidence on their own terms.
It is our responsibility to take charge of our health, age well and live the best life possible.
I train my clients virtually via Zoom, so your location doesn’t matter and you can workout from the privacy and comfort of your own home.
I offer Whole Health Coaching, which includes nutrition, fitness and deep health and wellness, for women in perimenopause and menopause.
I help my clients build a sustainable healthy lifestyle, that includes exercise, nutrition and lifestyle changes, enabling them to not only reach their goals, but maintaining them.
If you are a woman over 50, this group is for you! Click and join!
My Certifications & Credentials
